The MP3 downloads are designed for deep relaxation and for use with headphones. Find yourself a warm, comfortable place to rest, with the head and neck fully supported, something under your knees if you like. An eyebag/eye covering and blanket can also assist relaxation.

PLEASE NOTE: They are not suitable for use while driving or undertaking tasks which require your full attention. Safe volume levels are advised. Potential contraindications are epilepsy, pacemakers, early stage pregnancy and acute mental health issues.