Yoga Kula - Himalayan Energy Day Retreat @ Harewood, Leeds (Please book through Yoga Kula)
Call them on 07445 625 645 as their website is going through transformation currently!
Enjoy an immersive day of yoga and healing with Ella Mesma, Amanda Winburn and Natalie Seager. As we move into the energy of summer enjoy a day retreat with Yoga Kula on the Harewood Estate where we tune into the healing energy of the most sacred mountains in the world. Transformative energy is most potent in sacred sites such as the Himalayas which is why so many yogis were drawn there. Our recent retreat to the sacred Himalayas offered adventure, breakthrough and connection to ancient and modern mountain yogis and we hope we can share some of that powerful energy with you. Spend the day with us enjoying yoga, sound healing, outdoor space, lunch and refreshments.
Our retreat day will open with a creative Vinyasa session with global teacher, author and choreographer Ella Mesma - expect to work with creative flows and integrating transitions as we warn up the body and steady the mind.
Yoga Kula Senior Teacher, Babaji devotee and pranic healer Amanda will guide you though a traditional Himalayan Kriya class which has been practiced in the mountains for 1000’s of years. These practices connect us deeply to ancient and modern yogis living in the sacred mountains - expect energising breathing practices to shift stagnant energy, to shift perspectives and elevate you to a higher state on consciousness as if you had been in the sacred Himalayas yourself!
Yoga Kula Teacher Trainer and sound healer Natalie will guide you through a deeply healing session which will continue to work in the deeper body and energy layers using specialist Alchemy Crystal Singing Bowls® made from the highest quality quartz crystals (including Tibetan quartz), salt, earth elements and precious metals such as copper, platinum and gold. Rest in the healing vibrations to retune the body, mind and energy.
Himalayan Energy Day Retreat Itinerary… 10.15am - arrive and settle. 10.30am-12.00pm - Awakening Vinyasa Flow. 12.00-12.15pm - Still point Meditation. 12.15 - 1.30pm - Energising Himalayan Kriya. 1.30-3.00pm - lunch and walks in nature. 3.00-4.30pm - Alchemy Sound Bath. 4.30 - 5.00pm - Reflection and Refreshments.